Saturday, December 18, 2010


Paying attention to facts becomes invaluable especially under stress or when we are faced with an important decision. Often times, stress, and vigorous anxiety (i.e., breakup of a relationship, divorce, important business decision) encourages us to feed into irrational thinking, which in turn, only turns up the volume of our stress and anxiety. Paying attention to facts can often inoculate us from experiencing severe levels of anxiety and stress by keeping us rational, logical and from feeding into our negative thinking patterns. *Feel free to leave your comments

Travis McBride, MA, LMHC


Central Florida Mental Health Associates, LLC


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